Inherited Loyalty Contracts Keep You Playing Small
You have big dreams but feel something unseen is holding you back? You are in the right place.
FEATURED IN
CHECKLIST
Is it for You?
You’re done with surface-level mindset hacks and ready for profound transformation.
Visibility feels risky: you catch yourself dimming your voice so you won’t “betray” anyone.
Big opportunities appear, then mysteriously slip away, as if an old script says, “Struggle is safer.”
You know you’re meant for more, but you keep playing small to make others comfortable.
Performing and people-pleasing have become exhausting costumes.
You keep hitting the same income ceiling and sabotaging your success near breakthroughs.
The path is clear, but you hit the brakes when it’s time to move.


about me
My Story
At fifteen, doctors told me arthritis would define my life. But something in me refused to believe them.
What started as a genuine search for deeper answers turned out to be my life’s work and purpose: proving that our unconscious mind, and particularly the invisible agreements we establish with our family system out of loyalty and love, determine our success in all areas of life.
It then become clear to me that my body was acting out an unconscious family pact: carry their pain, stay small, don’t outrun the tribe. When I broke that loyalty contract, the symptoms disappeared.
That turnaround became my compass.

Did you know that I...
20 years
Moved from Portugal, where I am from, to China on my own when I was 20 and have been based in Asia ever since.
2x award-winner
Have been recognized as Transformational Coach of the Year and Transformational Impact Award in Coaching and Conscious Leadership in 2025.
3
Speak 3 languages fluently: English, Portuguese, and Mandarin Chinese.
2 books
Wrote and published two self-help books, including a #1 Amazon best-seller.
10
Coached clients from 10 different countries.
500+
Trained and mentored over 500 people around the world.
work with me
My Services
Sessions 1:1
The most effective way to collaborate with me. You will be individually coached by me as we work on your subconscious patterns, inner dynamics, and belief system.
Self-Paced Programs
In these self-paced courses, you will dive into systemic healing and get to deepen your knowledge around unconscious loyalty agreements, belief system reprogramming, and more hidden dynamics.
Group Cohort
In these live group sessions, I will guide you through deep inner transformation in a safe shared space with systemic exercises and deep work on your family system and inhered dynamics.



what people say about me
Words from my Clients
"I highly recommend Sofia as a coach and I’m deeply grateful that Sofia has been working with me during this period of my life. She has helped me recognise the inner resources I need to continue on my career path. Our sessions have gone deep, and in each one, I feel like I’m unlocking important parts of myself that are helping me move forward with clarity and confidence.
Sofia, I hope you continue supporting others on their journeys, you have a real gift."
“Sofia is an excellent coach, equipped with various professional qualities. Within a few sessions with her, I was able to observe really transformative results. After the visualization practice, I felt that my anxiety was relieved and I have gradually gained confidence in a positive life. She is not an ordinary coach, but instead allows the clients to use their own imagination to find the answer. I would recommend Sofia without hesitation.”
“I had the privilege of being mentored by Sofia ma'am in Hyderabad, India. Her unwavering enthusiasm and creative approach to teaching left a profound impact on all of us. She is not only a passionate advocate for empowering women but also a role model. Her positivity and supportive nature made learning a joyful experience. I am incredibly grateful to have had her as a mentor and facilitator.”
SELF-PACED
Sofia’s Courses
Financial Independence: 10 Steps
Yoga and Pilates Course for Any Level
Healthy Diet, Healthy Skin and Wellbeing
Work-Life Balance and Mental Health
my latest
Blog Posts
The Architecture of the Family System: The Cost of Violating the Order of Love
The Invisible Agreements Holding You Back: How Unconscious Loyalty Defines Your Success
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